Obesity is considered nowadays as the cause of certain diseases. People who are overweight are therefore advised to reduce their body weight or else they can be at increased risk of developing cardiovascular diseases. There are a lot of workouts and best dietary supplements in the market which along with diet plan and workouts speed up the process of shedding some extra pounds from the body.
If you are regular at your workouts still you are now satisfied with the way your weight loss diet is working, there are some possible reasons for this. Let’s find the main reasons which do not let you reduce weight despite following weight loss diet plan and workouts.
- Losing weight without even realizing it:
Sometimes you are losing weight, but you are unaware of it. Some factors which determine body weight are the food habits, hormones controlling hunger and blood sugar level, water retention in the body, etc. Sometimes we gain muscles as a result of some exercise and lose fat at the same time. It is important to keep a record of body fat percentage per month along with the circumference of your waist. What you are eating is something that matters. It is seen that most of the people eat without having any clue about calories and fat content in the food they are taking. It is always important to make a food diary and record of food taken it to reduce weight fast.
- Eating Healthy:
Most of the people simply cut off their diet, and as a result of it, their bodies get nutritional deficiencies. It is therefore important to eat in portions and add proteins in the diet as they are the weight loss nutrients. When a person consumes proteins in the diet, the metabolic rate speeds up and decreases the craving for some snacks. Breakfast is a meal which is full of proteins; hence people taking healthy breakfast are seen to crave less for snacks and other foods throughout the day.
Some people eat too many calories, and hence they fail to lose weight. Try to weigh your food and keep a record your caloric intake. Some useful tools for this are :
- Calorie calculator
- Calorie counters
Quality of food is particularly important. For the regulation of appetite, you need to eat healthy food. The food which is processed is not healthy and if you are not losing enough weight despite strict weight loss programs, cut off the processed food from your diet.
In the food which you eat, sugar-containing beverages are highly fattening. The carbonated drinks contain high sugar content, and hence a key to losing weight is to cut down their intake completely. Even in most of the fruit juices, the sugar content is high, and hence you need to take them in the limited amount. s
- Cardio is essential:
Some exercises such as swimming, running, and jogging are considered essential to shaping up your body. The cardio exercises are essential to burn belly fat which is considered as the most stubborn fat in the body.
Along with cardio, sleeping well is also important to lose weight. The people who are sleep deprived are at increased risk of gaining weight as compared to the people who get proper 8 hours sleep.
- Why weight loss supplement not working?
The weight loss supplements are supposed to catalyze the fat burning process in the body. However, there are some cases where weight loss supplements fail to carry out the desired function. There are some reasons why weight loss supplements fail to perform well. Some of the main reasons why even the best weight loss supplements fail to function well are mentioned below:
- Low-quality supplements:
You need to be careful while selecting your weight loss supplement as inferior supplements can mess up the fat burning process. Read the instructions on the supplement box carefully before making any choice, often the supplements are discount stores are low in quality, and hence they fail to produce desired outcomes. Some common reasons why weight loss supplements fail to work well are mentioned below:
- Food Allergies:
In some cases, the hidden food allergies to one or some other ingredients in the supplements reduce the speed of weight loss. The supplements might contain allergens, especially the dairy, wheat, corn or soy-based supplements. If you have any allergy to certain kind of food, you need to read the label carefully to find out the ingredients, so that risk of allergic reaction is minimized.
- Poor Digestion:
The people with poor digestion and digestive disorders often encounter hurdles in losing weight. The digestive diseases such as indigestion, hyperacidity, irritable bowel syndrome, heartburn, etc. can slow down the rate of fat burning. In the same way, people with constipation gain some extra pounds of weight. It is therefore advised to keep an eye on digestive system if your weight loss supplements aren’t working well.
- Pills aren’t everything:
Some people rely on weight loss pills and do not focus on diet control program and important workouts to reduce fat. It is important to note that inadequate sleep, stress, depression can decrease the efficiency of weight loss pills. In the same way, while taking birth control pills, you need to say no to carbonated and sugary beverages, food with high-fat content and processed food. In the same way, exercise and cardio are important, if your weight loss supplement is not working, it often is an indication that either your diet plan is not good or you are not performing sufficient workout.
Weight loss is a strenuous process, you have to take care of a lot of factors altogether while planning to lose weight. The proper and portioned diet, exercise especially cardio, best weight loss supplements are needed to get rid of stubborn body fat and extra pounds of weight.